We know that not many people are born with a great body. There are many friends who have a great body, but they have worked hard to get it and it didn't just appear out of nowhere. So, when we see others with a good body, don't always envy them, you should also work hard so that you can also get a good body.
When we see someone else with a nice vestigial line on their abdomen, we don't just envy, we have to work hard to change ourselves. First of all, you have to know that it is impossible to have a waistline with a high body fat percentage, so you have to lose fat first. You also have to have reasonable control over your diet, with a variety of foods in small amounts, and then you have to replace high-calorie foods with low-calorie ones. For snacks and some high-calorie drinks, you also need to eat less. Finally, pair it with good exercise and stick to it, and you too can get your body fat percentage down.
If you don't do strength training when you are losing fat, you will lose some muscle in your body. Not only that, but it can also lead to loose skin. The only way we can develop a waistline is to keep our abdominals flat and tight. So, don't forget to strength train your abdominals when you are losing fat.
Another thing to say is that even if you have a low body fat percentage, your waistline is not necessarily pretty. To have a nice enough waistline, you also need to have some thickness in your abdominals to be able to do so. So, whether you are losing fat or getting in shape, don't forget to do abdominal training.
Next, share a few abdominal training moves to help you get a good waistline.
Movement 1: Left and right leg swing
Bend over, with both arms directly below your shoulders, support your body with your hands, bend your elbows slightly and straighten your legs.
Keep your back straight and keep your body in a straight line.
Keeping your body stable, extend one leg out to the side and restore it when your toes hit the ground, then switch to the other leg.
Movement two: Supine curls
Lie on your back with both legs slightly bent, step on the ground with both feet, keep your upper body close to the ground and hold your head with both hands.
Yo a abdominal power, using the strength of your abdomen to get your upper body up, rising with your shoulders off the floor, then your upper back and lower back off the floor.
When you reach the apex, keep your body stable and pause slightly. Then restore the lower back, upper back and shoulders again.
Movement 3: Supine windmill
Lie on your back with your upper body on the floor, both arms open at the sides of your body and both legs straight and together. Use the strength of your abdominals to lift both legs and then rotate them first to one side of your body. Reach the apex, pause, then raise the legs and turn them to the other side of the body.
For each of these 3 movements, do 15 reps of 4 sets each, resting for about 30 seconds between each set. Once you have completed these movements, don't forget to stretch your abdominal muscles. If your body fat percentage is not low enough, then after these sets, you can do another half hour of cardio. If you don't have enough time, you can make some adjustments to suit your situation. In any case, it is important to do some abdominal training first.
Whatever movements you choose to do are fine as long as they create some stimulation to your abdominals. Normally, you can see noticeable results in about two months if you stick to it. Even if you don't lose your body fat percentage to a standard level, you will be able to feel a visible muscle line in your abdominal area.
