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Four movements to play with the medicine ball and burn body fat

The medicine ball because of its own heavy weight, resulting in many people in the use of the medicine ball either fall or smash, after all, this bulky medicine ball is still very flexible. It looks thick and heavy it is actually to summarize the very old training equipment, but also the source of gaining muscle strength, which is very important for fitness!

Jan 26, 2025

A Super Testing Arm, Core Strength Yoga Firefly Pose, Have You Unlocked It Yet?

Firefly pose is a physically demanding pose. Raising the pelvis so that the thighs are parallel to the floor requires a strong core, hip flexors and arms. It also requires energy and concentration. It is recommended to be practised when you are energetic and feel very well.

Jan 25, 2025

To Train The Back Wide And Thick, Just 3 Movements, You Can Have a Developed Back Muscles

Whether you have no fitness, whether you have not been to the gym, i believe you must have heard the word "Inverted triangle", it is used to describe those who have developed back muscles, the angular lines, the outward extension of the latissimus dorsi, like a pair of "Living map the back muscles of the back are so well-developed that the angular lines, the outward extension of the latissimus dorsi, like a "Living map".

Jan 24, 2025

Three Sets Of Training To Shape Sexy Waistline

Many women are fascinated by the sexy waistline, and want to exercise out such effects, but many people in the road to fitness are into the blind spot, and do not know how to exercise to achieve such results, the article below to the three groups of abusive exercise is specifically aimed at shaping the waistline, if interested in trying to exercise, stick to it, i believe you can achieve the results you want! The effect.

Jan 23, 2025

New Concept: "Restorative Yoga" For Deep Relaxation! A Powerful Antidote To Stress And Muscle Tension

"Degeneration of rest and digestion" Means: The ability of blood to return from the extremities to the digestive and reproductive organs. Over time, your heart rhythm and breathing will slow down and your immune system will be affected.

Jan 22, 2025

Walking Slimming Program 1 Hour Of Walking a Day Can Be The Beauty Of The Slimming Program

Many people in the development of slimming plan, like to pick those complicated and difficult to do the action, think so that the movement to better slim body. But in fact, the slimming plan does not need to be too complicated, walking is a very basic but good slimming effect of the movement. So today we will introduce a walking slimming plan, here we go together to see it!

Jan 21, 2025

Mastering The 3 Variations Of The Squat Movement, Not Only Can Keep You Away From Low Back Pain, But Also Efficient To Promote Testicular

As we all know, the deep squat is one of the three golden movements in the fitness movement, the role and benefits of the deep squat i will not say much today, who practice who knows.

Jan 20, 2025

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