Do you like fitness, what are the benefits that fitness brings us?
When more and more people are obese, life is more and more stressful, the time for exercise is less and less, the emergence of the gym has become the choice of most people.
Of course, people who go to the gym is not necessarily love fitness, in addition to want to strengthen the body, some people are to practice a more attractive body, some people are to go to take pictures to send friends, highlighting their quality of life, some people are just to seek self-comfort.
No matter what you go to the gym for, but people who insist on working out for a long time can always get what they want, such as vest lines, pectoral muscles, abs, buttocks, etc., as well as a strong body and a fit body, good resistance and immunity, etc.
There are many people who believe that fitness is not good, a waste of money and a waste of time, it is better to spend energy to earn money better, or directly to the downstairs running is not the same, why spend money to suffer?
This one-sided idea still exists, especially in some third and fourth-tier cities, because of the fitness culture and fitness do not understand, to produce this misunderstanding, fitness is not just muscle building, there are many other different benefits.
Why should we insist on fitness? People tell you, the benefits of fitness is you can not resist!
1, fitness can exercise to our body, so that we have a more attractive and good-looking body
Fitness training process is also the process of strength training, to allow us to have a charming and good-looking body, such as our pursuit of the waistline, buttocks, abs pectoral muscles and deltoids and other good-looking muscle body.
People who do not work out are not able to get, and practice a good body, in addition to making us more popular, there is a point that will help us a lot in our future development.
2, fitness can improve personal physical fitness
Long-term adherence to fitness can improve our cardiorespiratory function, but also to improve our muscle strength, so that our body vitality and power.
When you work out for a long time, you will not be so easily tired. You will find yourself after fitness, a breath on the 7th floor are no problem, casually lift a 20kg bag of rice bags, 24-inch suitcase.
3, fitness can help us muscle growth, muscle looks more firm and tight
Fitness for strength training, can make our muscle latitude to improve, can also enhance our own muscle content, improve our own metabolism, so that our body can always maintain a high metabolic state.
4, fitness can make us have a good state, a good state of mind, so that we have always maintained the vitality
Fitness can enhance our body's dopamine secretion, so that we have always maintained a good mood. The exercise process can also allow us to release more bad emotions and stress, relieve stress and improve our ability to resist stress.
5, fitness can make us have forever young state
The difference between people who work out for a long time and people who do not work out is that after many years, the mental state of the two people is completely different. Fitness people will look more youthful, and not fitness people's own mental state, it is far less than the fitness people so energetic, body fitness will be much worse, their resistance, etc. Will be worse than the fitness people.
Many people say: People who work out and do not work out, is completely two different states of life. If you let you choose, you will choose self-discipline fitness life, or choose not to fitness life?
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