Myofascial gun is called black technology by the netizens, it is said to be a massage magic tool, standard configuration for sports experts, and a must-have for beautiful legs. Is the fascia gun really that amazing? Is it useful in the end?
What exactly is the use of the fascia gun?
The fascia gun is called a fascia gun, but in fact, its relaxation effect is not only in the fascia layer, but also in the muscles.
The fascial gun has different massage heads, and some trigger points from the fascial layer to the muscle tissue can work well. In addition, the fascial gun can also promote tissue circulation and accelerate the blood circulation in the body.
Who can't use the fascial gun?
1, people with acute sprains and contusions, if the sprain is accidental and a certain part is swollen, you can't use the fascial gun to massage the injured and swollen position at this time, otherwise it will cause more serious swelling and pain.
2, too thin people, too thin people have what characteristics? Is to the body a touch are bones, we all know that the fascia gun can not be used directly on the part of the bone projection.
3, where the muscle tears, generally in the muscle group is larger, the fascia gun can be used for 5-10 minutes, if the muscle group is thin, can only be used for 1 minute, if the muscle is directly torn, it can not be used.
What parts of the body should the fascia gun not be used on?
Locations where nerves and blood vessels are heavily distributed.
The fascial gun has a large force and can generally only be used on parts with high muscle content such as shoulders, back, buttocks and legs.
A large number of nerves, blood vessels parts, generally low muscle content, muscle is not enough to buffer the impact of the fascial gun, blood vessels or nerves direct force, easily lead to physical damage, a threat to human health, so the fascial gun can not be used in the head, face, cervical spine, spine and other blood vessels, nerve distribution parts.
Is a fascial gun better or a human stretching?
Comparing the effect of both, the effect of fascial gun will be significant. If you want to see beautiful muscle lines through exercise, massaging and hitting the fascia gun will make the muscles appear vertical. The fascial gun is more effective and makes you feel slimmer legs.
Myofascial gun recommendations
Herb ace myofascial gun
The exterior material is made of rubber wrapped handle, which feels comfortable in your hand. The striking force and massage effect of haber ais are very good, but the weight is 1.5 kg and the price is a bit high. If you are a professional fitness enthusiast, this is recommended.
Newtrea fascia gun
The exterior design has a special coating that feels very warm and comfortable to the touch, and the front heat sink hole design effectively prevents the motor from burning the inside of the motor due to sweating during use. And has excellent stability and striking effect, noise control is also excellent, it can be said that less than a thousand dollars is not as good as he is, more than a thousand dollars is not as cost-effective. Cost effective first choice is also highly recommended by me.
Overall, although the fascia gun is very good, but not everyone can use it, it has some contraindicated use of the crowd and part, there are some details in the use of fascia gun, we should also pay attention to.
